Walking is good for your overall health. Adding movement to your routine can benefit your body and mind. For instance, ...

Overuse of any muscle actually leads to atrophy (deterioration) of the muscle, which is the exact opposite of what you want ...

Since bursting into our lives and becoming a household name in 2022, Julia Fox has become a never-ending source of perfect ...

You don’t need to spend a lot of money to get an awesome fitness tracker, and that’s proved by the Amazfit Band 7. We rank it ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Skipping isn’t just for kids — it’s also a great full-body workout for adults. It can help improve your cardiovascular health ...

Ekiti State Government is recruiting over 500 Amotekun recruits to enhance security and protect farmers across the state.

Ekiti State Government on Monday said it has begun the process of recruiting over 500 personnel into the Amotekun Corps, Agro ...

If your schedule is packed and your energy is low, five minutes might feel like a warm-up, not a full workout. But with the right moves and a focused mindset, five minutes can be all it takes to ...

Welcome to Retail Therapy by Prevention! In this series, our editors provide thoughtful, honest reviews of what we’ve been ...

The One Million Step Challenge, running from July 1 to September 30 calls for residents to complete one million steps in ...

Virat Kohli, much like Mansur Ali Khan Pataudi, instilled a winning mentality in the Indian Test team. Kohli's emphasis on ...