With over 6,774 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

The Apple Watch receives appreciation both as a stylish wearable device and a practical step counting tool. Users who ...

Overuse of any muscle actually leads to atrophy (deterioration) of the muscle, which is the exact opposite of what you want ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

Pairing step tracking with mindfulness boosts motivation to exercise, helping people mentally commit to staying active over ...

and Amazon has a huge deal on the Sunny Health & Fitness Classic Mini Stepper that over 7,000 shoppers bought this month. You can get this 4.4-star-rated full-body stepper machine that fans say ...

The workout from Rick Bhullar is a 20-minute speed walking workout you can do from home with zero equipment. Think of those ...

There is no equipment—just your bodyweight, a timer, and a small space. This workout takes about 20 to 25 minutes to complete ...

But even with the best intentions, there are days when getting to the gym is simply not in the cards. The idea of missing a ...

You don’t need to spend a lot of money to get an awesome fitness tracker, and that’s proved by the Amazfit Band 7. We rank it ...

STARTING a workout routine can feel overwhelming, but it doesn’t have to be. With the right approach, you can build a routine ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.