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Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

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But to get the benefits of HIIT, you need to be ready to work hard. A true HIIT session involves short bursts of intense ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Lawson said the consistency of the 7-minute workout also makes it ideal for beginners in need of a set routine. However, she warned against newbies pushing themselves too hard, too fast.

Two or three [per workout] on the low end,' says Eric Sung, C.S.C.S., a private trainer in New York. Sung assigns six compound movements to beginners across different workouts, each of which ...