In two years, over $13,000 has been donated to the city of Recreation, Special Events and Volunteerism Department' ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...

Saquon Barkley spotted Eagles' ball boy in crowd, brought him along to join parade Emeril Lagasse’s Appetizer Is the Best ...

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

What’s good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, ...

That advice could prove helpful, especially since a survey of 2,000 American adults found 79% feel happier when they stick to a regular workout routine — but 48% are too busy to exercise at all.

Original Medicare, the federal government’s health insurance program for older adults and people with qualifying disabilities ...

Over 40% of U.S. adults meet the medical classification for obesity, according to the Centers for Disease Control and ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

A recent study reveals that older adults in England have experienced improved happiness, life satisfaction, and sense of ...

New Braunfels announces an Adult Water Volleyball league at Das Rec Leisure Pool, promising four weeks of fun, starting March ...