Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Manor will have its first gym chain location, with a planned $1.5 million Planet Fitness gym to be built along Hwy. 290 and ...

It's been reported that Texas A&M's all-time leading scorer Wade Taylor IV has completed his pre-draft workout with the ...

See real results fast with these five daily bodyweight moves—no gym, no equipment, just 2 weeks to a stronger, toned body.

Summer is just around the corner, and you know what that means: endless outdoor events. Here's a list of all the things you can explore.

Philadelphia Eagles defensive lineman Jordan Davis shared his secret for what is getting him to be in the best shape of his ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

Peloton Interactive (NASDAQ: PTON) stock peaked at $163 in 2021, which represented an eye-popping return of 460% for ...

Lots of health-related activities will be going on in the area. Take a fitness class, learn about food safety, attend a ...

I tried the eccentric overload protocol for 4 weeks, slowing reps to boost strength. Did it work? Discover my results and ...

Fitness has always been a part of Jeremy Tucker’s life. At the age of 12, Tucker got his first gym membership. He played ...

Lie on your back with your right knee bent and left leg extended. Place both hands underneath your lower back. Keep your ...