Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

Fancy pedalling your way through pregnancy at a spin class? An expert advises how to do them safely – and what to avoid ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Can certain movements help labor along? Learn more about what you can do to help prep your body for the big day.

An RD dishes on the benefits of cocoa flavanols for your heart and brain—and shares one simple way to incorporate them into ...

You can find relief by making lifestyle changes or by taking certain medications if you have heartburn during pregnancy. Heartburn can happen as your uterus presses on your stomach and pushes acid ...

The poll comes as the national mapping agency launches a campaign, Our Gym is Better Than Yours, that encourages people to exercise in the fresh air this winter. As part of the initiative ...

President Yoon Suk Yeol exercised his right to remain silent during hours of questioning by three prosecutors after being detained on charges including leading an insurrection. According to the ...

BOULDER — The mother of a 21-year-old Westminster man who was killed during a first-responder training session at Corden Pharma International GmbH’s Boulder facility has filed a wrongful-death lawsuit ...

Along with the photo, she writes a caption emphasizing her commitment to exercise during pregnancy: "Goal is to keep it movin'! I don't always feel like it, but my body thanks me after.