In our increasingly sedentary world, prolonged sitting has become a modern health villain, often leading to tight hips, weak ...

Higher exercise adherence led to greater improvements in pain and functional limitations among adults with chronic low back pain.

Learn about causes, diagnosis, treatment options, and when surgery is necessary to avoid long-term complications ...

New research indicates that spending time in nature can significantly help manage chronic lower back pain. The study, ...

Whether you have arthritis or need sciatica pain treatment, one of these pain management clinics may be right for you. PAID ADVERTISEMENT ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Aching joints don’t have to hold you back, and now experts suggest that activity can reduce rather than increase pain ...

Many orthopaedic surgeries are often no better at alleviating pain than less expensive and safer non-surgical treatments, ...

To avoid that pain, you need to be strengthening your core. The low back and the hips work in tandem, and this exercise emulates that. The key to allowing the hip to engage is ensuring that you ...

A viral fitness trend in China has stunned viewers worldwide: elderly people hanging by their necks in parks. Popularised in ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...

Weak glutes are a big contributor to bad posture and back and knee pain — especially in people who sit most of the day.