Valter Longo has studied longevity since 1989. Here’s what he does every day to increase his chances of living a long life.

The human body needs balance as an essential factor when people grow older. The inability to maintain balance increases your ...

Learn practical tips for maintaining your fitness and health while traveling full-time. From easy road-friendly workouts to ...

Lifestyle diseases are on the rise, but research indicates they can be reversed through natural interventions. Studies ...

Turning 50 marks a powerful new chapter in a woman’s life — one that brings wisdom, but also greater responsibility for ...

OVER MY FIVE years of teaching group fitness, I’ve taught over 1,500 classes—and thousands of people. With a fascination for ...

Regular exercise, including walking, can reduce lower back pain by 50 percent, according to a study published in the National ...

Shoulder joints are vital for a number of movements, and keeping them strong and flexible is important for the overall health ...

Happy Birthday Suriya! As he turns 50, here’s a look at his diet, fitness routine and lifestyle secrets that help him stay ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Look, I used to think those “100 jumping jacks = 10 calories” calculators were gospel. Then I started paying attention […] ...

Patholab Solutions Medical Laboratory (PSML) has organised a health screening exercise for residents of Adabraka in Accra to ...