Valter Longo has studied longevity since 1989. Here’s what he does every day to increase his chances of living a long life.

Reducing the number of calories ingested may be more important than doing more exercise for people looking to effectively ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Do you know anyone who has had a heart attack? That used to be a life-and-death crisis. These days, though, medical ...

When it comes to mental health, most treatments for conditions like depression or anxiety come with caveats. Medications work ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, ...

To take the guesswork out of choosing the best summer destination for a summer reset, Hers narrowed down the 50 most populous ...

A network meta-analysis of 35 RCTs found that mind-body training is the most effective exercise modality for reducing frailty ...

A new study on the ‘Big Five’ personality traits could help you beat stress and find the exercise type you'll love and stick ...

I used to think burning 3000 calories meant living on the treadmill for hours. Spoiler alert: I was completely wrong, […] The ...

Exercise is good for your body. But if also want exercise to improve your mood, and help you feel better about yourself, the context matters.

Patholab Solutions Medical Laboratory (PSML) has organised a health screening exercise for residents of Adabraka in Accra to ...