The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

Ankur Warikoos fitness journey began after a life-altering diagnosis that left him bedridden. Years later, he transformed not ...

What the McDonald’s Menu Looked Like the Year You Were Born ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to ...

Sophie Turner is showcasing a stunning fitness transformation, revealing impressive abs amid rumors of her potential role as ...

Want core strength, six-pack abs, and a healthy spine? Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you.

Credit: Getty Images At T3, we share a lot of core workouts – because a strong ... while the rectus abdominis (our six-pack muscles) assist with flexion, allowing us to bend forward with ...

Loretta Swit, a star of TV's "M*A*S*H," dies at 87 Scientists mimicking the Big Bang accidentally turn lead into gold Here’s how much money you should have saved for retirement based on your age ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.