The truth is there are plenty of workout and diet combinations that will shred your abs, but some will get you there more ...

Tiger Shroff shows off his ripped abs, revealing he shed kilos by dancing. Science and experts back dance as effective cardio ...

You've probably heard the terms "abs" and "core" used in social media videos, Pilates classes, or even by physiotherapists.

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

You’ve probably heard the terms “abs” and “core” used in social media videos, Pilates classes, or even by physiotherapists.

Let’s be honest, the word “core” gets thrown around a lot in fitness circles. However, strengthening your core isn’t just ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

Sit down in a leg curl machine and set the high pad to securely brace the tops of your thighs. The low pad, which you’ll be ...

Celebs are often coy about their workout routines. Here are an expert’s eight steps to getting toned abs, and four exercises ...

Sophie Turner is showcasing a stunning fitness transformation, revealing impressive abs amid rumors of her potential role as ...

Sophie Turner bared her six-pack abs and bicep muscles as she hit the pool for a gal pal's bachelorette party. See the photos ...

Here's the main thing people get wrong about retirement.