Menopause can affect cholesterol levels, increasing the risk of heart disease. Here’s what to know and how to manage it.

Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

Workout For Heart Health: Aim for 30 minutes of activity per day, and two days of strength training per week.

The saying 'prevention is better than cure' reminds us that avoiding illness through healthy habits is much easier and often ...

Protein: 1 gram per pound of bodyweight, though Galpin says that hitting 80 percent of that number is good enough. (American ...

Discover 7 treatments for ischemic heart disease that are saving lives. From cutting-edge medications to advanced procedures ...

Understanding the importance of circadian rhythms in maintaining health and wellness through sleep, diet, and exercise.

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Walking can be a great way to help manage blood sugar. But the wrong shoes can put your feet at risk for all kinds of issues.

Triglycerides are a type of fat that makes up most of your body fat stores. They can also be found in various foods, such as ...

New technology and drugs are transforming how doctors detect and treat silent liver disease MASLD before it leads to liver ...