You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Tori Phillips, 39, was nearly 13st aged 11 and wore a size 30 at 21 – She used food to cope with dark times, but a cancer ...

Working on those arm gains while perfecting the splits—because why not challenge strength and flexibility at the same time? A ...

If you need some extra motivation to stay on top of your new years' fitness resolutions, some new apparel from Lululemon will ...

With a healthy BMI, a good diet and healthy habits, Gail had an unlikely profile for a heart attack - which meant she was not ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

Celebrities are turning to weight loss medications like Ozempic and Mounjaro to stay in shape, sparking a conversation about ...

Her red carpet outings might be rare, but Renee Zellweger always turns heads when she does don her best glam. And the Bridget ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Erica Murphy, our executive director for content strategy, raves about Quince's Italian Wool Classic Single-Breasted Coat.