If you need some extra motivation to stay on top of your new years' fitness resolutions, some new apparel from Lululemon will ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Erica Murphy, our executive director for content strategy, raves about Quince's Italian Wool Classic Single-Breasted Coat.

Weight management can feel like an uphill battle in today’s fast-paced world. With endless diets, intense workout regimes, ...

Whether you're trying to slim down or bulk up, this smart measuring tape helps you track your fitness progress.

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Want to up your arm game this year? Let us introduce you to the best Pilates exercises for arms. While our love for a full-body workout here at MC UK knows no bounds (there are so many benefits to ...

I still want Madonna’s arms. Pure defined muscle and bone. Nothing on there to swing. Along with weight loss, general fitness and staving off dementia, that very specific ambition is one of the ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

Here are some exercises for belly fat that you can try to help you slim down your waistline ... This means elevating your body off the ground with your arms (think of the “up” position ...