Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

The Allurion swallowable intragastric balloon offers a safe, effective and minimally invasive method of losing weight.

For athletes with diabetes, continuous glucose monitors are game-changers, helping them avoid dangerous blood sugar crashes ...

Continuous glucose monitors, or CGMs, are devices that track blood sugar in real-time and can tell wearers how their bodies react to stress, food, sleep or exercise.

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

Do you have a weight loss goal but are unable to exercise? Learn how nutrition and other factors can help you shed pounds.

After learning you have prediabetes, you may work with your healthcare team to make changes to your eating style, weight ...

Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

University of Utah Health offers comprehensive weight management options for patients looking to achieve and maintain a ...

Exercise is important for many things, but if weight loss is your goal there are more effective methods than extra workouts ...

The details differ. Sometimes, the person claims the best gel for a half marathon is, well, absolutely none at all, or that ...

Enter the 30-day rule, a simple but powerful habit that can save you a ton of money, according to NerdWallet. The idea is ...