Lee Herring, 31, weighed 351 pounds and wore a size 5XL at his heaviest, when he would gorge on chocolate, sweets, cream buns ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

Intermittent fasting, or only eating food in certain time windows ... in reducing fat mass and body fat percentage than exercise without time-restricted eating. Maintaining a healthy weight ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Another way to lose weight without exercise is to reduce snacking. If you’re constantly reaching for snacks, chances are it’s either out of habit or because your meals aren’t filling you up ...