Regardless of alignment of stars, we have ability to transform ourselves and destinies if focused on goals we set and are ...

Luckily, adding easy activities — as simple as standing up and stretching ... according to a host of studies done during the past decade. And Americans are sitting more today than ever ...

Rape a heinous crime makes me ask just a few thousand questions What is the motive behind a rape What does the culprit get out of the barbaric act What is a psychology of a rapist Is it a power play I ...

Heart disease has been on the rise in women over the past decade, especially in younger women. Every year, more women than men die from heart disease. Yet, many women don’t realize how serious the ...

After 50, your core becomes even more critical. A strong core helps improve posture, reduce lower back pain, and protect you from falls. It acts like your body’s natural weight belt. Standing core ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...

Shrink your belly and build strength with these five trainer-approved classic ab exercises—perfect for anyone 40 and older.

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

In TODAY’s Expert Tip of the Day, renowned cardiologist Dr. Eric Topol reveals the recent tweak to his workout routine that ...

It definitely takes some time to get used to, and requires some effort, but when you master the exercise, there is no looking back. According to Zainab, “Skipping and walking was my go-to exercise.

A physiotherapist reveals the five bodyweight strength exercises that help reverse aging and prevent muscle loss include ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...