No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Keeping our minds sharp becomes just as important as maintaining our physical health when we get older.But while memory, ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

Strengthen your abs, boost stability, and prevent injuries with these 10 simple core exercises—no equipment required.

Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

A well-rounded exercise routine will help you stay active and independent, so you can enjoy all of your favorite hobbies and activities into your golden years. You should also know that regular ...

These can include getting more exercise, mindfulness practices ... is a healthy way to protect your well-being. This can be as simple as asking a friend or family member not to stop by unannounced ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

He is a Fellow of The Physiological Society and the British Association of Sport and Exercise Sciences. Javier Gonzalez receives funding from BSRC, MRC, British Heart Foundation, Clasado ...

A study has revealed that one specific type of exercise can dramatically reduce the risk of developing Alzheimer's disease by a staggering 76%. It's fairly simple and most people could take part ...