Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...