Dr. H.N. Mishra - Back Pain In Laptop Users
How can we avoid back pain while using laptop? Dr. H.N. Mishra shares some simple strategies to avoid back pain at your desk and effective exercises to relieve lower back pain.
Dr. Raju Kalra - Back Pain In laptop Users
Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.
Over 40? These 7 Exercises Keep You Strong and Fit for Life
Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...
Exercise Scientist: This Lower Back Workout Eliminates Pain and Builds Strength
As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...
Your Desk Job Is Ruining Your Posture. These Upper Back Stretches Can Help
While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...
How to Hit All the Major Movement Patterns in Your Strength Workouts
For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.
A woman transformed her body in the run-up to her 40th birthday — with high-protein foods and weightlifting
Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...
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8 Essential Stretches for When Your Upper Back is Stiff and Sore
Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...
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6 Preventive Tips to Protect Yourself From Heart Disease
Cardiologists share advice for staying healthy–including new screenings and how to exercise safely in cold weather.