This workout is an unconventional leg session, a mix of Explosive, power and hypertrophy training. Perfect for Athletes and ...

Push-ups often get skipped after 50, but wall variations bring all the benefits without the strain. This version builds chest ...

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

No matter what I tried, my shin splints just wouldn't go away - until I decided to take advice from strangers on the internet ...

Looking for a quick, joint-friendly workout? NASA research says rebounding may be more effective than running, and it only ...

Minister for Justice Jim O'Callaghan pictured with members of the Horkan family at the recent fifth annual Colm Horkan ...

Some 150,000 artificial joints go into Australians’ bodies every year. But they’re no easy fix. What’s it like to get a new ...

Jason Fox spent over a decade in the Special Forces before moving into television, and has continued to incorporate rucking ...

You'll want to incorporate these major movement patterns.