Vazir is considered an advanced physiotherapist specializing in low back pain, and his five favorite and simple back pain exercises highlight two key areas: strengthening the muscles of the core, hips ...

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

No matter what I tried, my shin splints just wouldn't go away - until I decided to take advice from strangers on the internet ...

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

Manteo Mitchell will take a shot at history and a run at becoming the first African American man to win medals in both the ...

This study aimed to investigate and compare the association of quadriceps setting and knee extension strength with health-related physical fitness. Methods We evaluated quadriceps setting strength and ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...