The majority of us have been overlooking these movements for way too long, says 'superfunctional trainer' Adam Sinicki ...

Push-ups often get skipped after 50, but wall variations bring all the benefits without the strain. This version builds chest ...

No matter what I tried, my shin splints just wouldn't go away - until I decided to take advice from strangers on the internet ...

Chances are, if you’ve ever dabbled in weightlifting, you’ve noticed some crossover between these goals—maybe your muscles ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

This exercise provides seniors a simple way for building leg strength, balance, bone density and reducing falls. Keep reading ...

Manteo Mitchell will take a shot at history and a run at becoming the first African American man to win medals in both the ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Falls are the top cause of injuries among adults aged 65 and older in the United States, with over 14 million incidents ...

Stay strong after 50 with these expert-backed strength workouts designed to help men maintain muscle and avoid decline.

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength ...

Functional exercises mimic everyday actions and strengthen the muscles we use regularly, which can help us move well for ...