New research indicates that spending time in nature can significantly help manage chronic lower back pain. The study, ...

A study from Macquarie University reveals that combining physical therapies like exercise with psychological therapies such ...

Spending time in or around nature can provide people suffering from chronic lower back pain with a degree of escapism that ...

The study showed that nature can provide people suffering from chronic lower back pain with a degree of escapism that helps ...

Combining physical and psychological therapies -- exercise, along with cognitive behavioural therapy and mindfulness -- may ...

And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

If you are suffering from chronic back pain, a walk in the woods can help you better manage the condition, according to a st ...

ing time in or around nature can provide people suffering from chronic lower back pain with a degree of escapism that helps them better manage their ...

Spending time in or around nature can provide people suffering from chronic lower back pain with a degree of escapism that helps them better manage ...

Yoga is not just a form of exercise but it is a practice for holistic wellness Let us understand how you can regain your ...

There are many unhealthy ways to gain weight. Eating junk food is not the only reason behind the extra body fat. Even sitting ...

Discover 7 incredible Pilates benefits that reshape your body and mind. From core strength to stress relief, learn why ...