Dear Doc: I exercise a lot, running all the time, doing some weightlifting. I like to be active. Sometimes, I’m just plain ...

Lower back to the ground and repeat on the other side ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

New research indicates that spending time in nature can significantly help manage chronic lower back pain. The study, ...

Reducing belly fat, strengthening abdominal muscles with appropriate exercises, and regularly stretching hamstrings can help prevent and alleviate lower back pain. Odds are very high that at some ...

“Saturday Night Live” just wrapped its 50th Season and released a blooper reel revealing a peek behind-the-scenes with cast ...

A study from Macquarie University reveals that combining physical therapies like exercise with psychological therapies such ...

The Bitilasana Marjaryasana, or Cat-Cow allows the body to relieve stress or pain to the lower back and sciatica. The Cat cow ...

Spending time in or around nature can provide people suffering from chronic lower back pain with a degree of escapism that ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

If you've ever experienced low back pain, ignore that instinct to stop moving! Health and fitness expert Beth Oliver joined us to share an exercise flow to help ease your aches. Almost all of us ...