When Yandy Díaz reported to Charlotte Sports Park for Spring Training last month, he admitted there were times during the ...

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

The Rays picked up their 2026 club option on Yandy Díaz and added a 2027 vesting option in the process. Read more at MLB ...

Graphics illustrate the disproportionate growth in population across Indian states and why is it concerning for upcoming ...

“If a guy can’t even try to keep up with me during a workout, how is he going to keep up with my life?,” the gym bunny — ...

NAFDAC on Feb.10, started enforcement operations at the Idumota Open Drug Market, Ariaria Drug Market in Aba and Bridge ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Research reveals how exercise triggers the release of specialized myokines that regulate metabolism, build muscle, reduce ...

Keen to fit in a workout in the evening but unsure how it will affect your sleep? Here's the lowdown on exercise before bed ...

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...