When Yandy Díaz reported to Charlotte Sports Park for Spring Training last month, he admitted there were times during the ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...

North Korea fired several ballistic missiles into the sea after South Korea and the U.S. kicked off their first major joint ...

Iran, China and Russia will launch a joint military operation Monday called "Security Belt 2025," designed to promote ...

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Police said Richard Dabate gave them information that conflicted with data on his wife's Fitbit, which showed she was moving ...

When it comes to brain health, breaking a sweat might be just as important as reading a book. A new study led by University ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

The Rays picked up their 2026 club option on Yandy Díaz and added a 2027 vesting option in the process. Read more at MLB ...

Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to add it to your routine.

A Finnish twin study found that moderate exercise increases lifespan, but too much or too little may speed up aging.