Sisters Alinna and Eleana Franco started dance classes at a young age doing a variety of styles, including ballet, jazz, tap, ...

Good luck to all couples taking part Caoimhe and Jim, Sophie Rose and Billy, Kayleigh and Donnacha, Dayna and Cormac, ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...

Whether you're looking to break a sweat, find your Zen, or keep the little ones entertained, there’s something for everyone.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Bengaluru: Get ready for the final edition of Happy Streets, brought to you by The Times of India, at Ramamurthy Nagar Sunday ...

Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

Hyderabad: After two successful editions at Necklace Road, Happy Streets is excited to return for one last week on Sunday.

Every Tuesday at 6.45pm, there will be a Zumba class at Twyford Community Centre. Get lost in the music with Latin and International dance ...

If you are wondering if you should start attending the group fitness classes, here are some of my favorite classes that I ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she swears by Pilates, Zumba to stay fit.