Yoga poses are a great way to build strength. While you may think that building muscles can only involve heavy equipment, ...

Yoga teacher Rajat, who often shares different yoga poses one can practise at their home to target certain health issues, ...

Nowadays, not just adults, but even teenagers face hormonal issues like heavy flow with clots, irregular cycles, hormonal acne, and extreme mood swings. These signs and symptoms are signals from your ...

You can often spot her either running in parks or practising yoga at home ... Hold on to the pose for a few seconds. • Repeat it 2-3 times. Also known as the cobra pose, this pose is extremely ...

A recent study from the University of Manchester reveals that climate change is facilitating the spread of harmful fungi, ...

VITHAL C NADKARNI gets a chance to take a close look at Jhansi Ki Rani s yoga manuscript now locked in the vaults of a British library The armed guard even with his holstered gun and navyblue uniform ...

Understanding cardiovascular diseases, hypertension, and the importance of maintaining healthy blood vessels for overall well ...

With the rainy season finally here, learn why 2025’s hurricane outlook has experts urging extra caution across Mexico.

The American River Conservancy has a whole host of arts events, tours, concerts, hikes and more lined up for the summer season. All programs require online registration and are subject ...

If you’re new to strength training, try this 7-day bodyweight training plan—designed specifically for beginners by certified ...

This is Yoga for Sitters. These poses help to open your joints, stretch your muscles, and undo the damage of sitting at our desks all day. Come over to the mat. And we're going to lie down to begin.

The Delta Dental of Arizona Foundation awarded grants to five nonprofit organizations in Arizona for their work in oral ...