Yoga poses are a great way to build strength. While you may think that building muscles can only involve heavy equipment, ...

You know that feeling, right? You reach the end of the day (or sometimes, even by mid-morning!) and you feel completely wiped ...

Practicing a wide variety of yoga poses can help improve flexibility ... Hold this position for up to 1 to 2 minutes. Alignment tip: If your toes point out to the sides, move your legs in closer.

Therefore, managing stress is important and yoga can come to your aid ... Do 50–60 strokes per round; rest and repeat 2–3 times. This energising practice clears mental fog, boosts focus ...

Nowadays, not just adults, but even teenagers face hormonal issues like heavy flow with clots, irregular cycles, hormonal acne, and extreme mood swings. These signs and symptoms are signals from your ...

Tulsa residents are invited to stretch, breathe and cuddle with adoptable kittens during a special Kitten Yoga event on Saturday, May 10. The session begins at 10 a.m. at WOMPA, located on Charles ...

You can often spot her either running in parks or practising yoga at home ... Hold on to the pose for a few seconds. • Repeat it 2-3 times. Also known as the cobra pose, this pose is extremely ...

A recent study from the University of Manchester reveals that climate change is facilitating the spread of harmful fungi, ...

VITHAL C NADKARNI gets a chance to take a close look at Jhansi Ki Rani s yoga manuscript now locked in the vaults of a British library The armed guard even with his holstered gun and navyblue uniform ...

Understanding cardiovascular diseases, hypertension, and the importance of maintaining healthy blood vessels for overall well ...

With the rainy season finally here, learn why 2025’s hurricane outlook has experts urging extra caution across Mexico.

Apart from providing good posture and lengthening your spine, this yoga asana, also known as the Easy Pose, has a bunch of benefits for your mental health. It improves your concentration with its ...