Fit&Well on MSN1d
I completed my first HYROX fitness race—here's how I prepared
With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...
Bizcommunity.com on MSN1d
My F45 journey… change your life
F45 offered a member of the Bizcommunity team the opportunity to train for some time at one of their gyms in South Africa. I ...