The F45 community is here to support you over ... Interestingly, my stats and numbers weren't that different before and after the Challenge, despite feeling like my body composition had changed.

F45 promises members a toned physique (hello, chiselled abs) after just two months of training ... never with exercise. Before the challenge I was a size 10, but wanted to tone up and drastically ...

The F45 community is here to support you over ... Interestingly, my stats and numbers weren't that different before and after the Challenge, despite feeling like my body composition had changed.

The F45 community is here to support you over this 45-day ... Interestingly, my stats and numbers weren't that different before and after the Challenge, despite feeling like my body composition had ...