The F45 community is here to support you over ... Interestingly, my stats and numbers weren't that different before and after the Challenge, despite feeling like my body composition had changed.

The F45 challenge consists of six weeks ... Participants are also recommended to take before and after pictures and simply relying on the numbers of the scales isn't an accurate reflection ...

I fell in love with F45 Training and joined one of the gym's F45 Challenges and lost 20 pounds before my wedding ... and it was always really intense. After college, I gave up rowing and I ...

But after regularly attending F45 about four times a week ... pushing my body to limits that I hadn't even imagined before I started the challenge. Machines that I would have once given a wide ...

An appointment to look around the F45 studio at Grangegorman at ... courtesy of the InBody scans done before, during and after the challenge. Weight-loss wise, I shed only 1.4kg which after ...

F45 invites athletes across the U.S. to join in on the week-long fun and compete in the F45 Challenge (through May 12) and join the F45 Training Club on Strava. Participants who complete 45-minute ...

The F45 community is here to support you over ... Interestingly, my stats and numbers weren't that different before and after ...

The F45 community is here to support you over this 45-day ... Interestingly, my stats and numbers weren't that different before and after the Challenge, despite feeling like my body composition had ...

One Women's Health editor did the six week F45 Challenge after taking a break from fitness. These were her results, and her honest review of what it's like.