Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

It is a new year and you may be tempted to start a new diet to help you get into shape and be healthy. But there are lots of fad diets out there. Which one should you choose? Here’s a tip ...

In her late 20s and early 30s, Supatra Tovar followed fad diets such as South Beach and Atkins, which she couldn't stick to. When she started her master's degree in nutritional science ...

From keto to paleo, a new trendy diet comes fleeting in the market every ... But is it truly groundbreaking or just another fleeting fad? Renowned celebrity nutritionist Rujuta Diwekar recently ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

New Study Reveals How a 'Non-Industrialized' Style Diet Can Reduce Risk of Chronic Disease Jan. 23, 2025 — Researchers have found that a newly developed diet inspired by the eating habits of non ...

These two commercial diet programs focus on weight loss, but they use different approaches to help you achieve that goal. These two well-established weight loss companies can help make weight loss ...

In the modern world, weight loss has always been a hot topic. Words like ‘miracle’ diets are constantly churned out to grab your attention. In a similar scenario, anti-inflammatory diets have become ...

A major study suggests that one particular diet could make you far less likely to develop dementia. Sue Quinn speaks to the experts to find out how it works. Almost one million people in the UK ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only ...