Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

If your child isn’t still losing weight despite trying everything, it is good to know some useful tips on how to help kids ...

The giant ice cream mascot on the roof is so adorable, I’m pretty sure it’s been proposed as the official state bird of ...

It is a new year and you may be tempted to start a new diet to help you get into shape and be healthy. But there are lots of fad diets out there. Which one should you choose? Here’s a tip ...

Looking back at 100 years of dieting fads, one thing is clear—the most sustainable weight loss strategies don’t cut corners ...

In her late 20s and early 30s, Supatra Tovar followed fad diets such as South Beach and Atkins, which she couldn't stick to. When she started her master's degree in nutritional science ...

The research also exposes the serious health consequences men face when following fad diets. A troubling 11 percent report that dieting has caused fatigue and hair loss, revealing the damaging ...

Kareena Kapoor’s nutritionist, Rujuta Diwekar, dives into the anti-inflammatory diet trend, revealing whether it’s truly effective or just another passing fad. New trending diets are always a ...

MyFitnessPal dieticians took a deep dive into the evolving history of fad diets to see if any had merit. Diet trends have come and gone over the years. Some were quirky, while others had dangerous ...

From keto to paleo, a new trendy diet comes fleeting in the market every ... But is it truly groundbreaking or just another fleeting fad? Renowned celebrity nutritionist Rujuta Diwekar recently ...

A poet on the gram, she considers writing more than just a job. This diet combines the best Mediterranean diet and DASH diet. The diet offers exceptional weight loss benefits. The health benefits ...