Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

According to Trace One, when factoring in eating habits, food insecurity rates, alcohol consumption, and the prevalence of ...

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

In her late 20s and early 30s, Supatra Tovar followed fad diets such as South Beach and Atkins, which she couldn't stick to.

Kareena Kapoor’s nutritionist, Rujuta Diwekar, dives into the anti-inflammatory diet trend, revealing whether it’s truly effective or just another passing fad. New trending diets are always a ...

Oscar-nominee Demi Moore's secrets to staying fit and youthful at 62 include a vegan diet, not rigorous exercise, and a positive mindset. A fitness and nutrition coach who lost 23 kg shared ...

He now weighs just over 11 stone (70kg) and has become passionate about challenging the myths surrounding weight loss and diet culture. "We’re fighting against toxic fad diets and the stigma around ...

Some food processors have disputed claims about ultra-processed foods, dismissing the classification as a fad that is not fully rooted in accurate health advice.

“The main takeaway from our study is that our gut microbiome plays an important role in reducing the growth of potentially harmful bacteria in our gut, and it seems this effect may be modulated ...

Kathleen Merrigan has received several grants from USDA. Previously she was employed by the agency as Deputy Secretary (2009-2013) and Agricultural Marketing Service Administrator (1999-2001) The ...