The best fitness trackers have a very simple purpose of keeping you pacing towards your health goals. Depending on the person, those objectives can range from improving your sleep ...

I don’t leave home without ‘em, which is why this week’s column is a travelogue of running the Big Island of Hawaii. Everyone’s somewhat familiar with Hawaii’s Ironman Triathlon in ...

Joseph Coghill, 40, will be embarking on a 200-mile walk to raise funds for charities close to his late friends heart - DJ ...

No matter what I tried, my shin splints just wouldn't go away - until I decided to take advice from strangers on the internet ...

An intense training load, such as running long distances, can temporarily suppress the immune system, which may render ...

If you are walking for weight loss, remember the key is to be in a calorie deficit, burning more calories than you consume.

Fairbanks' David Norris is no stranger to trail running and endurance sports as a skier and five-time Mount Marathon champion. However, on Sunday in Sunapee, New Hampshire, he accomplished another ...