Are you looking to reduce your oil consumption in the kitchen without sacrificing flavor or texture? Finding the right ...

Stephanie Schiff, a registered dietitian nutritionist at Northwell Health’s Huntington Hospital, told The Post why butter is ...

“It’s important to remember that it is essential to have some fat or oil (liquid fat) in our diets. We ingest these substances as fatty acids and then transport them in our blood stream as ...

Incorporating healthy fats into your diet might actually accelerate belly fat loss through improved metabolic function and ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...