Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Concerns over the rise of liver problems linked to supplement consumption are growing, with healthcare professionals urging ...

Tom Russell travels frequently, and entertaining is a big part of his job. Planning ahead helped him lose fat and get ...

Are you looking to start a cut and don't know where to start? Learn about seven essential tips that will help you lose and maintain your muscle. The post How to cut: 7 essential tips for losing weight ...

The Godfather of Bodybuilding' Charles Glass shared his best rep ranges for muscle growth as well as boosting fat loss results.

Not all body fat is created equal and most people think of fat as the stubborn belly rolls, love handles, or extra padding on ...

Two men and women appeared in the Pretoria Magistrate’s Court on Friday, following their arrest for illegally dealing scheduled substances such as fat burners ‘containing meth’ and steroids.

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

"This has been tough," the rapper captioned an Instagram post on Wednesday, Feb. 12 Fat Joe/Instagram Fat Joe is in mourning. On Wednesday, Feb. 12, the "Lean Back" rapper, 54, announced on ...

A study published in the Journal of the International Society of Sports Nutrition found that athletes who were supplemented with BCAAs experienced 33% less muscle soreness compared to those who didn’t ...

One of the most fascinating discoveries in recent years is how a special kind of fat — called brown fat — can actually help you burn more calories and reduce unwanted fat. But before going ahead, ...