Green tea has been part of Japanese culture for centuries, and it’s linked to numerous health benefits, including improved digestion and fat burning. Green tea contains catechins, which have ...

We’ve come a long way from the days of low-fat or fat-free everything, as we have learned more about the nuance behind the role dietary fat can play in our overall health. Not all fat is “bad ...

Losing fat in the legs and thighs involves a combination of exercises that tone the leg muscles and general changes to support weight loss. Everyone has some leg fat, but the amount varies from ...

Researchers at CNIO have discovered that blocking the mitochondrial protein MCJ in brown fat increases heat production and leads to weight loss in obese mice, offering protection against ...

But when it comes to healthy choices, the options can feel less. So, should you choose fruit – packed with natural sugars, vitamins, and refreshing taste – or eat healthy fats – which can provide ...

The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often undergo diet changes after gallbladder removal due to issues such as gallstones. In this ...

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly melts away, so too does muscle. And if you're not one for weights ...

Share on Pinterest Scientists found that intermittent fasting earlier in the day helped reduce fat amounts more. Kirstin Mckee/Stocksy Intermittent fasting has gained popularity over the last few ...

That’s because the fat and protein in cheese helps slow down digestion and contribute to a feeling of satiety, which may help you eat less overall. Just because full-fat cheese might be better ...

Fat plays an essential role in providing energy and supporting brain development in dolphin calves, which are entirely dependent on their mother's milk during their early stages of life.

Fat plays an essential role in providing energy and supporting brain development in dolphin calves, which are entirely dependent on their mother's milk during their early stages of life.