Counting only on green tea for weight loss may leave you disappointed. Weight loss basically relies on eating less than you burn. Although green tea can help burn a few extra calories, it cannot ...

Bethany Dobson spends an hour every Sunday making her breakfasts, lunches, dinners, and snacks for the week. She shared a minute-by-minute breakdown of how with Business Insider.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...