Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Nutritionist María Isabel Beltrán offers us a complete weekly diet plan with the right foods to keep your health in check ...

Vegetables for weight loss ... metabolism and subsequently burn belly fat. Including these in your diet may help you not just in your weight loss journey, but also to live a long and healthy ...

Over the last few years it’s become the food trend to follow, but is a plant-based diet an effective weight-loss plan? For many ... based’ mean vegan, vegetarian, or something else?

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

In addition to these foods, rushing through meals, eating a meal or snack while doing something else and failing to get ...

Often, people blindly follow diet and exercise plans ... on a fat loss journey," Instagram user Bhavya wrote while sharing some valuable diet and workout tips for beginners. Fruits and vegetables ...

Aanchal Chugh has shared her diet that led to her 25 kg weight loss. (Instagram/ Aanchal Chugh) She added, “Here is a diet plan of 1500 calories approximately, from Monday to Sunday ...

Instead, research shows we need to eat fat to lose ... diet.” By replacing processed foods and unhealthy fats with nutrient-dense items like protein-rich salads, chicken, beans, air-fried ...