Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

Aanchal Chugh has shared her diet that led to her 25 kg weight loss. (Instagram/ Aanchal Chugh) She added, “Here is a diet plan of 1500 calories approximately, from Monday to Sunday ...

Brown also said that, before transitioning to just fruits and vegetables, he did three days of the OMAD diet, in which you ...

The NiMe Diet improves gut microbiome diversity, leading to weight loss and better health markers without calorie counting, ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

Aanchal Chugh says her fat loss diet, which includes everything from beetroot and paneer paratha to chilla, ensures that you ...

A tiny teaspoon and a pair of chopsticks form part of a weight loss toolkit that has seen Chris White shed over 20 kilos and ...

The carnivore diet is often promoted for its weight loss benefit. "Eating only meat can help you lose weight, but it can completely take out your social life, raise your cholesterol (yes, that still ...

A well-balanced diet that includes protein, along with regular exercise, is key to losing fat and building muscle. Here's ...

Experimenting with all of the tips below can help you achieve noticeable and lasting weight loss results—and complement a workout plan ... vegetables, whole grains, and legumes into your diet.

Often, people blindly follow diet and exercise plans ... on a fat loss journey," Instagram user Bhavya wrote while sharing some valuable diet and workout tips for beginners. Fruits and vegetables ...

Recently, Aanchal Chugh, a nutritionist, often shares details about her weight loss diet plans, healthy recipes ... diet is consuming fruits and vegetables, healthy fats, whole grains, herbs ...