What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...

Ankur Warikoo once shared that how he is "fat free". Recently, he shared a detailed meal plan about what he ate and when he ...

People diversify their diets in different ways to facilitate weight loss. However, they may be inadvertently foiling their ...

US medics have warned a popular diet being shared on social media and beloved by some influencers could increase the risk of ...

After PSY posted side-by-side photos showing off his recent weight loss, the “Gangnam Style” singer apologized to fans that were not particularly thrilled about the change.

It may sound surprising, but stress actually plays a large role in your waistline and how easily you can lose weight. For example, multiple studies show how stress and lack of sleep can lead to an ...

According to the NHS the main symptoms of gout are sudden severe pain in a joint – usually your big toe, but it can be in ...

Enjoy the benefits of the super-popular Mediterranean diet while pumping up your protein and fiber intake in this seven-day ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

There are a wide variety of treatment options to help you lose weight ... based approaches to diet patterns, including the Mediterranean and Dietary Approaches to Stopping Hypertension (DASH) diets, ...

Here are simple changes you can make to your eating habits that will help you lose weight and prevent obesity. Eat More Fruits and Vegetables Eating a diet rich in fruits and ... while most adult men ...