Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

Exercising before bed doesn’t have to disrupt sleep, as long as it’s light or moderate, such as brisk walking, light jogging or cycling. In fact, studies suggest that a moderate evening workout can ...

Cyclists braved the cold and flurries near Lake MacBride State Park on Saturday, Feb. 8 for the Lake MacBride Fat Tire Classic, an annual bike event bringing cyclists from across the state to Solon.

On this episode of Dinner SOS, Chris, Jesse and Kendra help listeners find inspiration and joy in cooking for themselves.

Sugar Renew is an organic blood sugar support formula developed to help men and women over the age of 18 maintain a healthy ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right direction. I decided to shoot for 120 grams daily: a nice round number that, ...

David Walliams left Alex Jones squirming with a dig at Keir Starmer live on air on The One Show. The BBC evening programme ...

Chanel Coco Brown isn’t just sharing workout tips—she’s living them. The professional influencer, known for her vibrant ...