Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

While this isn't a huge deal, I'd rather like to fit into a nice suit I have that's sitting unused, for a friends wedding in ...

“Any obesity is a big risk for high blood pressure but, again, abdominal fat is an especially big contributor,” says Chiesa. ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

MAN v FAT Football is a weight loss initiative aimed at helping overweight and obese men with a BMI of over 27.5.

Purple peel exploit & weight loss forms the core focus of this press release, which also introduces Mitolyn's unique blend of ...

Erectile dysfunction affects about one in five men in the UK, but eating these foods can help keep your sex life on track ...

Body fat percentage isn't all about having a defined set of abs, it can be a good indication of health. MH breaks down what it all means ...

Two main protocols are commonly used to determine VO2 max: ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes ...

Burn belly fat and build a stronger core with these 6 resistance band exercises. Easy to do at home or while traveling, they target your abs and help you shed weight.

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese.