Maximize belly fat loss with fasted walking. Learn how long and how fast to walk for optimal fat burning and weight loss.

It’s a natural part of life for middle-aged women, but studies link menopause to some serious health complications.

Body Mass Index cannot differentiate between muscle mass, fat and bone density. Doctors suggest other markers and scans to ...

Tired of following strict exercise regime that don’t seem to reduce stubborn belly fat? You are not alone. Many people concentrate on endless crunches and planks when it comes to getting a flat belly.

Boil hibiscus flowers (zobo leaves) with lime and drink it first thing every morning. Hibiscus tea is rich in anthocyanins, ...

HOLLY Hagan has opened up about her BBL and how she shed three stone to reverse the procedure naturally. The Geordie Shore ...

The main results of the SUMMIT trial, reported last year, showed that tirzepatide—a dual glucose-dependent insulinotropic ...

Nobody likes stubborn belly fat, yet certain foods make it harder to keep a slim waistline. Some popular choices—like sugary ...

Researchers found that high fructose intake, especially from processed foods, is linked to metabolic dysfunction-associated ...

Interestingly, the other two common cardiometabolic risk factors—high triglycerides (a type of fat in the blood) and low HDL ...

Can telemedicine and exercise apps improve the health of people with type 2 diabetes and coronary heart disease? A large ...

The fast food map comes as separate figures show children as young as 10 are needing hip replacements on the NHS due to their ...