Incorporate these chair exercises into your routine to stay active, improve core strength, and reduce belly fat effortlessly.

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Elevated fat levels in your liver can raise your chances of developing serious health issues, including diabetes, ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

While simple carbs, like bagels, quickly raise and crash your blood sugar levels—which leads to cravings later on—fiber-rich carbs will keep you feeling satisfied (and burning calories!) all day long.

Planning your weight loss diet? Make sure to add millets as it is a great food to lose belly fat. Here’s how these can help ...