Fats and oils give us an energy store and essential fatty acids. This allows our bodies to absorb vitamins we get from other food groups. Carbohydrates provide us with all the energy we need for ...

A brief note on two types of polyunsaturated fat, omega-3 and omega-6. In today’s modern diet, we don’t tend to eat enough ...

Fears about corn, canola, and similar oils have taken root amid rising concerns about links between industrial food processes and chronic disease.

Honestly my reason for switching was finances and I think Vani is a person jiske saath aapko zada chalaki karke baat karne ki ...

Archaeological evidence suggests that animal fats played a crucial role in human brain development and societal advancement. Modern food processing introduced seed oils barely a century ago ...

After enjoying the meal, you’ll have to do something with the leftover oil. Starting with the obvious, you shouldn’t pour it down the drain or into the toilet. Cooking fats, oils and grease ...

If you prioritize this type of food, you should be able to use some seed oils in your diet.” When cooking at home, Schiff and Shapiro both advise swapping refined seed oils for healthier fats ...

Second, focus on your diet… Reduce unhealthy fat and oil in your food… Reduce the amount of oil we use every month by 10 per ...

In this video, the Great Spoon is hosting a fun food groups quiz ... THE GREAT SPOON Correct! Fats and oils store energy, keep people warm and protect organs like their hearts and lungs.