Data from our stress less series builds on evidence that a few key skills can improve feelings of well-being, optimism and self-efficacy ...

Last fall, thousands of people took part in a stress reduction study, learning skills that can improve mood and reduce ...

Anybody feeling a little stressed out, you know, a little? Well, last fall, NPR's Stress Less series taught us some strategies to help reduce anxiety. After hearing it, thousands of people signed ...

If you're feeling a little blah about your relationship, all you have to do is take a look at a picture of your partner's younger self to feel the spark again. Seacrest shared on-air a ...

Park City has so much to offer — stunning landscapes, a strong sense of community, and a reputation as a world-class destination. But when it comes to food, there’s something seriously lacking. Why ...

Tanith Carey is the author of Feeling Blah? Why Life Feels Joyless and How to Recapture its Highs, published by Headline ...

Want to feel more positive, even if you're stressed by what's happening around you? Turns out, you can be taught ways to boost feelings of well-being. In fact, studies consistently show that ...